Ayam goreng sambal & sup sayur
Nutritional Overview
Ayam goreng sambal dengan sup sayur berisi kol, wortel, kentang, bawang goreng, dan kuah sup. Nilai nutrisi diperkirakan, beberapa bahan seperti gula dan garam tidak terlihat sehingga nilainya 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ayam goreng sambal & sup sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam goreng sambal & sup sayur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ayam goreng sambal & sup sayur is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ayam goreng sambal & sup sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam goreng sambal & sup sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng contributes 350 calories (52% of total calories).
• Protein sources: ayam goreng provide essential amino acids for muscle health.
• Energy sources: sambal (cabai, bawang, minyak), wortel rebus, kentang rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam goreng
120gr
Protein: 28g
| Carbs: 4g
| Fat: 22g
sambal (cabai, bawang, minyak)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
kol rebus
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
wortel rebus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kentang rebus
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
bawang goreng
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
kuah sup
100gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
minyak goreng tambahan
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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