Ayam Goreng Paha & Nasi Liwet
Nutritional Overview
This meal combines protein-rich fried chicken thigh, carbohydrate-dense nasi liwet, and egg whites, providing balanced macros with moderate fat and carbs, suitable for an energy-sustaining lunch.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ayam Goreng Paha & Nasi Liwet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam Goreng Paha & Nasi Liwet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ayam Goreng Paha & Nasi Liwet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ayam Goreng Paha & Nasi Liwet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam Goreng Paha & Nasi Liwet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi liwet contributes 350 calories (54% of total calories).
• Protein sources: Ayam goreng paha, Nasi liwet, Telor putih provide essential amino acids for muscle health.
• Energy sources: Nasi liwet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayam goreng paha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Nasi liwet
200gr
Protein: 6g
| Carbs: 75g
| Fat: 4g
Telor putih
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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