Ayam goreng & kentang
Nutritional Overview
Makanan terdiri dari ayam goreng, kentang goreng parut, dan sambal pedas. Beberapa nilai nutrisi seperti gula diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam goreng & kentang contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam goreng & kentang provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ayam goreng & kentang is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ayam goreng & kentang provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ayam goreng & kentang with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng contributes 233 calories (61% of total calories).
• Protein sources: Ayam goreng, Kentang goreng parut provide essential amino acids for muscle health.
• Energy sources: Kentang goreng parut, Sambal pedas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayam goreng
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Kentang goreng parut
35gr
Protein: 3g
| Carbs: 45g
| Fat: 10g
Sambal pedas
30gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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