Ayam Goreng Fried Chicken
Nutritional Overview
Ayam goreng is a fried chicken dish providing moderate calories with a good source of protein and moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam Goreng Fried Chicken is a low-calorie option with only 6 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Ayam Goreng Fried Chicken is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ayam Goreng Fried Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Ayam Goreng Fried Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 6 calories (100% of total calories).
• Protein sources: fried chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried chicken
5gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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