Ayam goreng dan telur
Nutritional Overview
Makanan terdiri dari ayam goreng tepung, telur rebus, dan saus tomat. Beberapa nilai gizi diperkirakan berdasarkan tampilan visual dan tidak ada informasi kuantitas pasti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ayam goreng dan telur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam goreng dan telur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ayam goreng dan telur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Ayam goreng dan telur provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ayam goreng dan telur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam goreng tepung contributes 400 calories (66% of total calories).
Detailed Ingredient Breakdown
Ayam goreng tepung
Protein: 0g
| Carbs: 0g
| Fat: 0g
Telur rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saus tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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