Ayam goreng dan sayur
Nutritional Overview
Hidangan terdiri dari ayam goreng, bakwan jagung, dan tumis sayur sawi. Nilai gizi diperkirakan berdasarkan tampilan visual. Beberapa nilai seperti gula diperkirakan dan bisa tidak akurat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam goreng dan sayur contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam goreng dan sayur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ayam goreng dan sayur provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ayam goreng dan sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam goreng dan sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng contributes 280 calories (82% of total calories).
• Protein sources: ayam goreng provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ayam goreng
100gr
Protein: 25g
| Carbs: 5g
| Fat: 18g
sayur sawi tumis
80gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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