Ayam goreng air fryer
Nutritional Overview
Makanan ini terdiri dari ayam goreng yang dimasak dengan air fryer tanpa tambahan bahan lain yang terlihat. Tidak ada karbohidrat yang terdeteksi. Nilai kalori didasarkan pada estimasi rata-rata ayam bagian paha dan drumstick. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam goreng air fryer contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam goreng air fryer provides 35g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Ayam goreng air fryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam goreng air fryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam (paha dan drumstick) contributes 350 calories (100% of total calories).
Detailed Ingredient Breakdown
Ayam (paha dan drumstick)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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