Ayam dan ubi panggang
Nutritional Overview
Makanan terdiri dari dada ayam panggang dan irisan ubi jalar panggang. Tidak ada bahan tambahan yang terlihat. Nilai kalori dihitung berdasarkan estimasi umum dan bisa bervariasi tergantung porsi dan metode memasak.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam dan ubi panggang contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam dan ubi panggang provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ayam dan ubi panggang is an excellent energy source for active individuals and athletes.
• Ayam dan ubi panggang contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam dan ubi panggang is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam panggang contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
Dada ayam panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ubi jalar panggang
Protein: 0g
| Carbs: 0g
| Fat: 0g
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