Ayam dan salad alpukat
Nutritional Overview
Makanan ini terdiri dari dada ayam panggang di atas selada, serta salad alpukat dengan mayones. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ayam dan salad alpukat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam dan salad alpukat provides 64g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ayam dan salad alpukat is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ayam dan salad alpukat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ayam dan salad alpukat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam panggang contributes 300 calories (58% of total calories).
• Protein sources: Dada ayam panggang, 3 egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dada ayam panggang
150gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
Selada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
3 egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
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