Ayam dan ikan goreng
Nutritional Overview
Makanan terdiri dari ayam goreng, ikan goreng, dan remah gorengan. Tidak ada sayuran atau karbohidrat utama terlihat. Nilai gula tidak diketahui sehingga diset ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ayam dan ikan goreng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam dan ikan goreng provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ayam dan ikan goreng is suitable for low-carb and ketogenic diets.
• High in fats (30g), Ayam dan ikan goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam dan ikan goreng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
ayam goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
ikan goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
remah gorengan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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