Ayam dan buah segar
Nutritional Overview
Makanan ini terdiri dari dada ayam, wortel, kembang kol, pepaya, anggur hitam dan hijau, serta sedikit minyak masak. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam dan buah segar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam dan buah segar provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ayam dan buah segar is an excellent energy source for active individuals and athletes.
• Ayam dan buah segar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam dan buah segar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dada ayam contributes 165 calories (45% of total calories).
• Protein sources: dada ayam provide essential amino acids for muscle health.
• Energy sources: wortel, pepaya, anggur hitam, anggur hijau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dada ayam
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kembang kol
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pepaya
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
anggur hitam
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
anggur hijau
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
minyak masak
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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