Ayam BBQ dan kentang
Nutritional Overview
Makanan ini terdiri dari ayam panggang dengan saus BBQ, kentang goreng wedges, salad kol dan wortel dengan topping mayones. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Ayam BBQ dan kentang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam BBQ dan kentang provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ayam BBQ dan kentang is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ayam BBQ dan kentang provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ayam BBQ dan kentang with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam panggang saus BBQ contributes 300 calories (42% of total calories).
• Protein sources: ayam panggang saus BBQ, kentang goreng wedges provide essential amino acids for muscle health.
• Energy sources: ayam panggang saus BBQ, kentang goreng wedges, salad kol dan wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam panggang saus BBQ
150gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
kentang goreng wedges
120gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
salad kol dan wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mayones
40gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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