Ayam Bakar Tempe Tahu Sambal
Nutritional Overview
Ayam bakar dengan tempe goreng, tahu goreng, sambal, dan lalapan (timun, kemangi). Nilai kalori, protein, karbohidrat, dan lemak diestimasi berdasarkan porsi visual. Nilai gula diambil dari sambal dan tambahan gula. Jika ada bahan yang tidak terlihat, nilainya diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ayam Bakar Tempe Tahu Sambal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayam Bakar Tempe Tahu Sambal provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ayam Bakar Tempe Tahu Sambal is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ayam Bakar Tempe Tahu Sambal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ayam Bakar Tempe Tahu Sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam bakar contributes 280 calories (49% of total calories).
• Protein sources: ayam bakar, tempe goreng, tahu goreng provide essential amino acids for muscle health.
• Energy sources: tempe goreng, sambal, gula tambahan (dari sambal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam bakar
120gr
Protein: 27g
| Carbs: 2g
| Fat: 18g
tempe goreng
50gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
tahu goreng
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
sambal
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
lalapan (timun, kemangi)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gula tambahan (dari sambal)
10gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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