Ayı yemeği
Nutritional Overview
Yüksek protein ve yağ içerir, düşük karbonhidrat ve şeker oranıyla enerji sağlar ancak dengeli değil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ayı yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ayı yemeği provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ayı yemeği is suitable for low-carb and ketogenic diets.
• High in fats (72g), Ayı yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ayı yemeği with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr peynir contributes 900 calories (100% of total calories).
• Protein sources: 300 gr peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
300 gr peynir
300gr
Protein: 63g
| Carbs: 3g
| Fat: 72g
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