Çay ve vişne reçeli
Nutritional Overview
Bu öğünde siyah çay, vişne reçeli ve şekerli çikolata bulunuyor. Protein ve yağ oranı çok düşük, karbonhidrat ve şeker oranı yüksektir. Bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Çay ve vişne reçeli provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Çay ve vişne reçeli is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Çay ve vişne reçeli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vişne reçeli contributes 120 calories (57% of total calories).
• Energy sources: Vişne reçeli, Şekerli çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Siyah çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vişne reçeli
50gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
Şekerli çikolata
15gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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