Çay ve kurabiye
Nutritional Overview
Bu öğün sade siyah çay ve yaklaşık 60 gramlık bir kakaolu kurabiyeden oluşmaktadır. Çayın kalorisi yoktur. Kurabiye ise şeker, un ve yağ içerdiğinden kalorisi yüksektir. Besin değerleri tahmini olarak hesaplanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Çay ve kurabiye provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Çay ve kurabiye is an excellent energy source for active individuals and athletes.
• Çay ve kurabiye contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Çay ve kurabiye with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakaolu kurabiye contributes 210 calories (100% of total calories).
• Protein sources: Kakaolu kurabiye provide essential amino acids for muscle health.
• Energy sources: Kakaolu kurabiye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade siyah çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaolu kurabiye
60gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!