Çay ve Kraker
Nutritional Overview
Bu öğün sade siyah çay ve yaklaşık 30 gram tahıllı kraker içermektedir. Çayın kalorisi yoktur. Krakerler protein, karbonhidrat ve yağ içermektedir. Şeker miktarı bilinmediği için 0 olarak varsayılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Çay ve Kraker provides moderate energy and can fit well into most balanced meal plans.
• Çay ve Kraker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Çay ve Kraker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Çay ve Kraker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahıllı kraker contributes 130 calories (100% of total calories).
• Protein sources: Tahıllı kraker provide essential amino acids for muscle health.
• Energy sources: Tahıllı kraker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade siyah çay
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tahıllı kraker
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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