Çay ve cevizli ekmek
Nutritional Overview
Bu öğünde bir bardak şekersiz siyah çay ve üstü cevizli, çikolatalı bir dilim beyaz ekmek bulunuyor. Çayda kalori yok denecek kadar az, ekmek ve çikolata ise karbonhidrat ve şeker içeriyor. Ceviz sağlıklı yağ ve protein sağlıyor. Bazı değerler tahmini olup, eksik bilgiler için 0 girildi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Çay ve cevizli ekmek provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Çay ve cevizli ekmek is an excellent energy source for active individuals and athletes.
• Çay ve cevizli ekmek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Çay ve cevizli ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceviz contributes 90 calories (43% of total calories).
• Energy sources: Beyaz ekmek, Kahvaltılık çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Siyah çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz ekmek
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Ceviz
10gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Kahvaltılık çikolata
10gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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