Çay ve börek
Nutritional Overview
Fotoğrafta bir bardak siyah çay ve bir dilim börek görülmektedir. Şeker miktarı tahmini olarak eklenmiştir. Bazı besin değerleri tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çay ve börek contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Çay ve börek contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Çay ve börek is an excellent energy source for active individuals and athletes.
• Çay ve börek contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Çay ve börek with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek contributes 300 calories (94% of total calories).
• Protein sources: Börek provide essential amino acids for muscle health.
• Energy sources: Börek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Börek
80gr
Protein: 7g
| Carbs: 40g
| Fat: 13g
Siyah çay
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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