Çay ve bisküvi tabağı
Nutritional Overview
Görüntüde sütlü çay ve dört adet kuru halka bisküvi yer almakta. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı yaklaşık olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çay ve bisküvi tabağı contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Çay ve bisküvi tabağı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Çay ve bisküvi tabağı is an excellent energy source for active individuals and athletes.
• Çay ve bisküvi tabağı contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Çay ve bisküvi tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru halka bisküvi contributes 260 calories (81% of total calories).
• Protein sources: Kuru halka bisküvi provide essential amino acids for muscle health.
• Energy sources: Sütlü çay, Kuru halka bisküvi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sütlü çay
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Kuru halka bisküvi
60gr
Protein: 5g
| Carbs: 46g
| Fat: 7g
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