Nutritional Overview
Bu yeməkdə çörək, kərə yağı, ağ pendir və şəkərsiz qara çay var. Bəzi dəyərlər təxmini hesablanıb, bilinməyənlər üçün 0 istifadə olunub.
Health Insights & Benefits
• Çay, pendir, yağ, çörək contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Çay, pendir, yağ, çörək offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Çay, pendir, yağ, çörək is an excellent energy source for active individuals and athletes.
• High in fats (18g), Çay, pendir, yağ, çörək provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Çay, pendir, yağ, çörək with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çörək contributes 220 calories (52% of total calories).
• Protein sources: çörək, ağ pendir provide essential amino acids for muscle health.
• Energy sources: çörək supply carbohydrates for quick energy.
