Avokadotoast med tomat
Nutritional Overview
En fräsch avokadotoast med körsbärstomater, mozzarella och microgreens på surdegsbröd. En plastleksak (råtta) finns på tallriken men bidrar inte med näring. Värden för plastleksaken är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadotoast med tomat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadotoast med tomat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avokadotoast med tomat is an excellent energy source for active individuals and athletes.
• High in fats (26g), Avokadotoast med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadotoast med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 160 calories (34% of total calories).
• Protein sources: Surdegsbröd, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Avokado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella
60gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Små gröna blad (microgreens)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Plastleksak (råtta)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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