Avokadotoast med kremost
Nutritional Overview
En skive fullkornsbrød med kremost og fersk avokado. Alle ingredienser er estimert ut fra synlige mengder. Sukkerinnholdet er hovedsakelig fra brødet og avokadoen. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Avokadotoast med kremost provides moderate energy and can fit well into most balanced meal plans.
• Avokadotoast med kremost contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Avokadotoast med kremost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avokadotoast med kremost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokadotoast med kremost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (42% of total calories).
• Protein sources: Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
Kremost
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!