Avokadotoast med egg
Nutritional Overview
Måltidet består av tre kokte egg, en skive fullkornsbrød med lett kremost og avokado. Næringsverdier er estimert ut fra synlige ingredienser. Sukkerinnholdet er lavt, og alle verdier er avrundet til nærmeste hele tall. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadotoast med egg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avokadotoast med egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Avokadotoast med egg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Avokadotoast med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadotoast med egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 210 calories (45% of total calories).
• Protein sources: Kokt egg, Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Fullkornsbrød
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Lett kremost
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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