Avokadotoast
Nutritional Overview
En skive fullkornsbrød toppet med most avokado. Enkel og næringsrik, men noen verdier er estimert basert på visuell analyse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Avokadotoast provides moderate energy and can fit well into most balanced meal plans.
• Avokadotoast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Avokadotoast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avokadotoast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadotoast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 170 calories (59% of total calories).
• Protein sources: Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
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