Avokadotallrik med bröd
Nutritional Overview
Tallriken innehåller avokado, ananas, blandsallad, körsbärstomat, kiwi, fetaost, rågbröd och färskost. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadotallrik med bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadotallrik med bröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Avokadotallrik med bröd is an excellent energy source for active individuals and athletes.
• High in fats (27g), Avokadotallrik med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadotallrik med bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 240 calories (51% of total calories).
• Protein sources: avokado provide essential amino acids for muscle health.
• Energy sources: avokado, ananas, kiwi, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
140gr
Protein: 3g
| Carbs: 6g
| Fat: 22g
ananas
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
blandsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
rågbröd
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
färskost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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