Avokadosallad & tunnbröd
Nutritional Overview
Avokadosallad med färska grönsaker och tunnbröd; fetter från avokado/olja och kolhydrater från tunnbröd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Avokadosallad & tunnbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokadosallad & tunnbröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Avokadosallad & tunnbröd is an excellent energy source for active individuals and athletes.
• High in fats (41g), Avokadosallad & tunnbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadosallad & tunnbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 320 calories (44% of total calories).
• Protein sources: Avokado, Tunnbröd provide essential amino acids for muscle health.
• Energy sources: Avokado, Tunnbröd, Gurka, Rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
200gr
Protein: 4g
| Carbs: 12g
| Fat: 20g
Tunnbröd
160gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
Gurka
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivolja (till salladen)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Lime/citron (saft)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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