Avokadosalat
Nutritional Overview
En frisk salat med isbergsalat, rødsalat, vårløk og avokado. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Avokadosalat provides moderate energy and can fit well into most balanced meal plans.
• Avokadosalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Avokadosalat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Avokadosalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 150 calories (83% of total calories).
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rødsalat (radicchio)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vårløk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avokado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
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