Avokadoröra på rågbröd
Nutritional Overview
En smörgås med rågbröd toppad med en krämig avokadoröra innehållande avokado, ägg, rödlök och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadoröra på rågbröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadoröra på rågbröd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokadoröra på rågbröd provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Avokadoröra på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokadoröra på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (32% of total calories).
• Protein sources: Rågbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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