Avokadomackor
Nutritional Overview
Fyra skivor fullkornsbröd med färskost och avokado. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för några huvudingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Avokadomackor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avokadomackor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Avokadomackor is an excellent energy source for active individuals and athletes.
• High in fats (33g), Avokadomackor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomackor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 280 calories (50% of total calories).
• Protein sources: fullkornsbröd, avokado provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
120gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
avokado
130gr
Protein: 3g
| Carbs: 12g
| Fat: 20g
färskost
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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