Avokadomacka med sås
Nutritional Overview
En enkel smörgås med vitt bröd, skivad avokado och en liten mängd räksås. Näringsvärden för såsen är uppskattade då exakta ingredienser är okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Avokadomacka med sås provides moderate energy and can fit well into most balanced meal plans.
• Avokadomacka med sås contains 7g of protein, providing a modest contribution to your daily protein intake.
• Avokadomacka med sås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avokadomacka med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokadomacka med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (58% of total calories).
• Protein sources: Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Avokado
70gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
Räksås
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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