Avokadomacka med salami
Nutritional Overview
En macka med fullkornsbröd, avokado, salami och en liten smörförpackning. Vissa näringsvärden är uppskattade och smörets näringsinnehåll är okänt, därför satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med salami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med salami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avokadomacka med salami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Avokadomacka med salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokadomacka med salami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd med frön contributes 220 calories (49% of total calories).
• Protein sources: Fullkornsbröd med frön, Salami provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd med frön
80gr
Protein: 8g
| Carbs: 30g
| Fat: 6g
Avokado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Smör (i förpackning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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