Avokadomacka med lax
Nutritional Overview
En hälsosam smörgås med rågbröd, avokado, rökt lax, färskost, körsbärstomater, citron och örter. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med lax contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med lax offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokadomacka med lax provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Avokadomacka med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomacka med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (30% of total calories).
• Protein sources: Rökt lax provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Rökt lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Färskost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Torkade örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (ringlad)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!