Avokadomacka med kaviar
Nutritional Overview
Måltiden består av rågbröd med avokado och kaviar, samt en vegetarisk nuggets. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är lågt, men exakta värden för vissa ingredienser är okända och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med kaviar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med kaviar offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avokadomacka med kaviar is an excellent energy source for active individuals and athletes.
• High in fats (31g), Avokadomacka med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokadomacka med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 200 calories (43% of total calories).
• Protein sources: Rågbröd, Vegetarisk nuggets provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Vegetarisk nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Avokado
100gr
Protein: 2g
| Carbs: 2g
| Fat: 19g
Kaviar
20gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Vegetarisk nuggets
35gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
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