Avokadomacka med jordgubb
Nutritional Overview
En skiva fullkornsbröd toppad med mosad avokado och färska jordgubbar. Näringsvärden för vissa ingredienser är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Avokadomacka med jordgubb provides moderate energy and can fit well into most balanced meal plans.
• Avokadomacka med jordgubb contains 5g of protein, providing a modest contribution to your daily protein intake.
• Avokadomacka med jordgubb provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Avokadomacka med jordgubb contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Avokadomacka med jordgubb is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (49% of total calories).
• Protein sources: Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Jordgubbar
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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