Avokadomacka med grönsaker
Nutritional Overview
Macka med fullkornsbröd, avokado, färskost, gurka, paprika och tomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med grönsaker contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Avokadomacka med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avokadomacka med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomacka med grönsaker is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (53% of total calories).
• Protein sources: Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!