Avokadomacka med äggröra
Nutritional Overview
Måltiden består av två skivor vitt bröd med mosad avokado och en portion äggröra. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på tillagningsmetod. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Avokadomacka med äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokadomacka med äggröra provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Avokadomacka med äggröra is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avokadomacka med äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokadomacka med äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 230 calories (40% of total calories).
• Protein sources: Vitt bröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Avokado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Ägg
120gr
Protein: 17g
| Carbs: 2g
| Fat: 11g
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