Avokadomacka med banan
Nutritional Overview
Måltiden består av två skivor rågbröd med färskost och avokado samt en banan. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta mängder och typ av färskost. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med banan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med banan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Avokadomacka med banan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Avokadomacka med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomacka med banan is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 140 calories (34% of total calories).
• Protein sources: Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Avokado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Banan
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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