Avokadolu yumurtalı tabak
Nutritional Overview
Tabakta avokadolu ve labneli ekmek üstünde yumurta, yanında salatalık, domates, beyaz peynir, kaşar peyniri ve siyah zeytin görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen miktarlar için yaklaşık değer kullanıldı, bilinmeyenler 0 olarak değerlendirildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Avokadolu yumurtalı tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokadolu yumurtalı tabak provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Avokadolu yumurtalı tabak is an excellent energy source for active individuals and athletes.
• High in fats (38g), Avokadolu yumurtalı tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadolu yumurtalı tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yumurta contributes 156 calories (28% of total calories).
• Protein sources: tam buğday ekmeği, yumurta, beyaz peynir, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tam buğday ekmeği
50gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
avokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
labne peyniri
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salatalık
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
kaşar peyniri
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
siyah zeytin
35gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
pişirme yağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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