Avokadolu Tavuklu Sandviç
Nutritional Overview
Görüntüde tam buğday ekmeği, cottage peyniri, avokado, tavuk göğsü, cherry domates, salatalık ve kırmızı biber bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Avokadolu Tavuklu Sandviç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokadolu Tavuklu Sandviç provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Avokadolu Tavuklu Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (16g), Avokadolu Tavuklu Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadolu Tavuklu Sandviç is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 180 calories (35% of total calories).
• Protein sources: Tam buğday ekmeği, Cottage peyniri, Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Kırmızı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Cottage peyniri
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Tavuk göğsü
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Cherry domates
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salatalık
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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