Avokadolu salata tabağı
Nutritional Overview
Tabakta salatalık, avokado, beyaz peynir ve yeşil yapraklılar görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü görünen ana malzemeler tahmini olarak belirlendi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Avokadolu salata tabağı provides moderate energy and can fit well into most balanced meal plans.
• Avokadolu salata tabağı contains 8g of protein, providing a modest contribution to your daily protein intake.
• Avokadolu salata tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Avokadolu salata tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokadolu salata tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 112 calories (51% of total calories).
• Protein sources: beyaz peynir provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salatalık
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
yeşil yapraklılar
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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