Avokadolu peynir tabağı
Nutritional Overview
Görüntüde avokado parçaları, ekşi mayalı ekmek, baharatlı beyaz peynir küpleri ve yarım lime görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen miktarlar için 0 yerine en yakın tahmini değer kullanıldı; bilinmeyen belirgin bir içerik yok.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadolu peynir tabağı contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadolu peynir tabağı offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Avokadolu peynir tabağı is an excellent energy source for active individuals and athletes.
• High in fats (33g), Avokadolu peynir tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadolu peynir tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 240 calories (49% of total calories).
• Protein sources: avokado, ekşi mayalı ekmek, baharatlı beyaz peynir provide essential amino acids for muscle health.
• Energy sources: avokado, ekşi mayalı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
ekşi mayalı ekmek
50gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
baharatlı beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
lime
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!