Avokadolu kraker tabağı
Nutritional Overview
Görüntüde avokado sürülmüş tam tahıllı krakerler, haşlanmış yumurta dilimleri, yeşil zeytin ve domates bulunan hafif bir öğün var. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen miktarlar için 0 kullanılmadı çünkü ana malzemeler ayırt edilebildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadolu kraker tabağı contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadolu kraker tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Avokadolu kraker tabağı is an excellent energy source for active individuals and athletes.
• High in fats (29g), Avokadolu kraker tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadolu kraker tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 144 calories (29% of total calories).
• Protein sources: tam tahıllı kraker, haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: tam tahıllı kraker, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tam tahıllı kraker
40gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
avokado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yeşil zeytin
35gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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