Avokadolu kahvaltı tabağı
Nutritional Overview
Tabakta avokado, salatalık, beyaz peynir, bir adet sahanda yumurta ve domatesli yumurta görülüyor. Değerler görüntüye göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen miktarlar için 0 kullanılmadı çünkü ana öğeler ayırt edilebildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadolu kahvaltı tabağı contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadolu kahvaltı tabağı offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokadolu kahvaltı tabağı provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Avokadolu kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadolu kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 112 calories (30% of total calories).
• Protein sources: yumurta, domatesli yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
domatesli yumurta
80gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
avokado
70gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
salatalık
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
beyaz peynir
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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