Avokadolu Kahvaltı Tabağı
Nutritional Overview
Bu tabakta avokado, yumurta, tam buğday ekmeği, kızarmış patates, közlenmiş biber, domates, lahana turşusu, reçel ve çay bulunmaktadır. Reçel ve patates yüksek kalori ve yağ içerdiğinden sağlık puanı orta seviyededir. Çayın kalorisi yoktur. Bazı değerler tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Avokadolu Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Avokadolu Kahvaltı Tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Avokadolu Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (42g), Avokadolu Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avokadolu Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış patates contributes 150 calories (22% of total calories).
• Protein sources: Tam buğday ekmeği, Yumurta provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Avokado, Kızarmış patates, Reçel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kızarmış patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Közlenmiş biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lahana turşusu
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reçel
40gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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