Avokadohamburgare
Nutritional Overview
Måltiden består av tre hamburgarbiffar på hamburgerbröd med skivad avokado och en sidorätt av skivad gurka. Näringsvärden för vissa ingredienser är uppskattade. Sockerinnehållet är främst från brödet och grönsakerna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Avokadohamburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokadohamburgare provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Avokadohamburgare is an excellent energy source for active individuals and athletes.
• High in fats (63g), Avokadohamburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Avokadohamburgare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburgarbiff contributes 600 calories (59% of total calories).
• Protein sources: hamburgarbiff, hamburgerbröd provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgarbiff
300gr
Protein: 36g
| Carbs: 0g
| Fat: 48g
hamburgerbröd
150gr
Protein: 9g
| Carbs: 54g
| Fat: 9g
avokado
100gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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