Avokadohalvor
Nutritional Overview
Två halvor avokado, uppskattad totalvikt 200 gram. Näringsvärden är uppskattade för en hel avokado. Inga andra ingredienser synliga. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadohalvor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadohalvor provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Avokadohalvor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokadohalvor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 320 calories (100% of total calories).
• Protein sources: Avokado provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
200gr
Protein: 4g
| Carbs: 16g
| Fat: 30g
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