Avokado, Yumurta ve Tatlı Patates
Nutritional Overview
Bu tabakta 2 haşlanmış yumurta, 1 orta boy tatlı patates ve 1 adet avokado bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı çoğunlukla tatlı patatesten gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Avokado, Yumurta ve Tatlı Patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokado, Yumurta ve Tatlı Patates provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Avokado, Yumurta ve Tatlı Patates is an excellent energy source for active individuals and athletes.
• High in fats (28g), Avokado, Yumurta ve Tatlı Patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado, Yumurta ve Tatlı Patates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 290 calories (54% of total calories).
• Protein sources: Haşlanmış Yumurta provide essential amino acids for muscle health.
• Energy sources: Tatlı Patates, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tatlı Patates
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Avokado
150gr
Protein: 2g
| Carbs: 7g
| Fat: 18g
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