Avokado Yumurta Salatası
Nutritional Overview
Bu salata; marul, çeri domates, salatalık, avokado, bıldırcın yumurtası, lor peyniri, kabak çekirdeği ve karışık yeşillik içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado Yumurta Salatası contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokado Yumurta Salatası offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokado Yumurta Salatası provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Avokado Yumurta Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avokado Yumurta Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 80 calories (25% of total calories).
• Protein sources: Yumurta (bıldırcın), Lor peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Çeri domates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Yumurta (bıldırcın)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Lor peyniri
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kabak çekirdeği
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Karışık yeşillik
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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