Avokado ve Simit Tabağı
Nutritional Overview
Bu tabakta ayçekirdekli simit, avokado dilimleri, lor peyniri ve elma dilimleri yer almakta. Besin değerleri tahmini olarak hesaplanmıştır. Bazı değerler eksik olduğunda 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Avokado ve Simit Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avokado ve Simit Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Avokado ve Simit Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Avokado ve Simit Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Avokado ve Simit Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayçekirdekli simit contributes 280 calories (52% of total calories).
• Protein sources: Ayçekirdekli simit, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Ayçekirdekli simit, Avokado, Elma dilimleri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayçekirdekli simit
100gr
Protein: 9g
| Carbs: 30g
| Fat: 15g
Avokado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Lor peyniri
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Elma dilimleri
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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